Cristiano Ronaldo’s incredible diet plan with five meals daily

Cristiano Ronaldo diet plan is something he takes seriously
Ronaldo spends a few hours a day trying to live a healthy lifestyle
He is an early riser whose first two hours of the day go to working out

Being the best footballer in the world means Cristiano Ronaldo diet plan is something he takes seriously. He understands that for him to keep up with his performance, his meals count.

Ronaldo doesn’t just spend a few hours a day trying to live a healthy lifestyle; he practices it constantly. Combined with a proper workout, he stays on top of the game and his legacy is already in place.

That presents both a physical and a mental strain. He says that people must learn how to exercise both the body and mind. Astonishingly, a good diet enables you to accomplish your goals.

It’s as good as being physically fit but discipline matters a lot. So, what does he eat, and when? Let’s find out what Cristiano Ronaldo diet plan looks like.



He is an early riser whose first two hours of the day go to working out followed by a 90 minutes nap. After that, what he eats now comes to play.  To begin with, he has six meals a day. cites that he has breakfast, a mid-morning snack, lunch, a snack, dinner and dessert. The logic behind this is that these many meals help recharge his energy levels.

That’s why his performance is always at its peak. Here is his meal plan for the day.

Cristiano Ronaldo diet plan. Photo by The Mirror


Cristiano Ronaldo diet plan for breakfast has ham, cheese, and low-fat yoghurt. He also loves fruit juices from apples, pears, and pineapple. Ronaldo also adds fruit and toast—specifically avocado toast—to his morning meal.


He enjoys eating fish as a snack throughout the day. His favourite remains sardines topped with toast. Ronaldo told Four Four Two that he makes an effort to stay well hydrated by drinking lots of water as well.

He also takes sports drinks to keep him energized. He loves them because they are low in sugar than many other sports beverages and contains a blend of carbs that improves endurance.

Electrolytes aid hydration, while vitamin B12 counteracts weariness all contained in his choice of sports drink.


Fish is a big part of Cristiano Ronaldo diet plan. It makes it to his plate for lunch and tuna is his favourite at this time of the day. When he’s not having fish, he takes chicken or eggs.

A significant portion of his daily protein comes from fresh fish.  He accompanies this with vegetables, whole meal grains and fruits.


Seafood is Ronaldo’s favourite meal for the night. Business Insider reports that Ronaldo’s favourite seafood is gilt-head bream, swordfish, and sea bass.

Fish consumption reduces the risk of fatal and overall coronary heart disease, according to a review published in the American Journal of Cardiology. Omega-3 fatty acids, which are abundant in fish, also lessen inflammation, safeguard heart health, and ward off chronic disease.

Fish, as pointed out by the American Heart Association, is a fantastic protein source because it lacks the saturated fat found in many other types of meat.

The American Heart Association recommends eating two meals of fish per week, with a preference for fatty fish due to their greater omega-3 fatty acid content. In this vein, when he’s not having fish, he enjoys well-done steak.

Cristiano Ronaldo diet. Photo by Pinterest


Cristiano Ronaldo diet plan is tight and restrictive but for a good reason. He takes at least five to six meals a day spaced out every two to four hours. It’s not just any other food; he follows a particular plan.

Besides, he doesn’t partake in alcoholic drinks. He avoids alcohol at all costs. Reports indicate that he became sober after his father’s untimely death in 2005, which he attributes in part to his drinking.


A former teammate of Cristiano Ronaldo’s from his time at Juventus claims that the Manchester United striker eats the same thing every day.

He never tires from it and no one can talk him out of it. But, fish, fruits and yoghurt are his big ‘friends’. Ronaldo’s workout is also as intense as his eating habits which makes him a powerful force on the pitch at 37.

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